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UNC Asheville - Men's Soccer Camps
UNC Asheville - Men's Soccer Camps mobile

 2018 SPEED AND AGILITY CLINIC

This is a highly instructive/intensive program with specialized instruction focused on players with aspirations of improving the physical component of their game. These camps will be coached by Head Strength Coach Cameron Clark and members of the UNC Asheville Soccer Staff. Goalkeeper Specific Training will be provided if needed. Campers will be divided by age and skill levels.
In unique training sessions, players will be taught how to improve in the following (but not limited to) areas:

First Step:

  • Quickness
  • Acceleration
  • Lateral Speed
  • Analytic & Tactical Ability

Soccer Specific Agility

  • Balance
  • Coordination
  • Reaction Time‚Ä®

Technical Soccer Specific Speed

  • Cognitive (mental)
  • Neuromuscular (Physical)
  • Situational (Sport Specific)

Soccer Specific Strength & Power
Scientifically proven, progressive resistance training with a focus on ground based, multi-joint movements that are specific to soccer.  Areas addressed:

  • Muscular Endurance
  • Explosive Power
  • Core Strength
  • Flexibility
  • Energy system conditioning
  • Injury Prevention

Plus, each player will receive a detailed evaluation of their running form and will learn specific drills and training exercises that will continue to help them improve in each of the key areas of speed and agility.

  Tuesdays | May 15th - Aug 7th
 
Who: Boys & Girls Ages 12 - 18
Time: 6:00 PM - 7:00 PM
Cost: $360 |  10 Week Program
           $240 | 5 Week Program
           $150 | 3 Week Program
             $55 | 1 Session
 
Clinic Dates:
May 15th, 22nd, 29th
June 5th, 12th, 19th
July 10th, 24th, 31st
Aug, 7th

Location:  UNC Asheville Track/Greenwood Field

Required Gear: Soccer Cleats, water bottle, running shoes

Refund Policy: 50% refund ONLY within 45 days of camp start date. NO REFUNDS after 10 days prior to camp start date.

Questions Contact: Mattew Tellez: mtellez@unca.edu